Do you ever feel anxious? Anxiety is strange phenomenon defined as "a natural, future-oriented emotion characterized by feelings of tension, worried thoughts, and physical changes like a racing heart." Another definition says it is the body's natural response to stress. I never thought about ...
Back in late September 2014, then Green Bay Packers quarterback Aaron Rodgers had some advice for fans upset the team had started slowly at 1-2. "Five letters here just for everybody out there in Packer-land: R-E-L-A-X," Rodgers said in a radio invterview. "Relax. We're going to be OK." My ...
Next week will mark our fourth wedding anniversary, and time sure does fly when you're having fun! We got married late in life (in our 50s) and both for the first time, so our lifelong friends who got married in their 20s and 30s and are by now (and their own admission) "old married couples" ...
The month of May is upon us, which means college graduations, high school proms, Mother's Day, and 鈥� my personal favorite 鈥� the Indianapolis 500! It also means it's time for many of us to dust off our golf clubs. I haven't looked at or picked up a golf club since last October, and I'm ...
Looking for a way to jumpstart your fitness routine now that warmer weather is on the way? Look no further than a nearby swimming pool. We're not talking lap swimming or training like you're trying to make the Olympic team, but the old notion of water aerobics not being hard enough of a ...
Are you happy? I once attended a play where these were the first words you heard the narrator say. On stage, the lights were all dark except for one spotlight shone on a big smiley face floating in the air. It made me and everyone else in the audience laugh. The rest of the performance was ...
