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Lori Sepich smoked for years and sometimes skipped taking her blood pressure medicine. But she never thought she'd have a heart attack. The possibility "just wasn't registering with me," said the 64-year-old from Memphis, Tennessee, who suffered two of them 13 years apart. She's far from ...

Jefferson-Morgan Junior High honor roll

Second nine weeks, 2025-26 Grade 8 Highest Honors Lora Abell, Keeland Baker, Colton Chambers, Giovanni Cirota, Charles Cook, Brody Dean, Chloe Foster, Bryce Geisel, Molly Gullett, Alexandra Honomichl, John Pecjak, Juliette Rahuba, Jocelyn Roberts, McKenna Swartz, Greenleigh Van Divner, ...

A versatile solution for savvy families

Rotisserie chicken offers a simple, valuable solution for turning hectic weeknights into enjoyable evenings with loved ones - without the hassle. It's versatile, perfect for Rotisserie Chicken Ravioli and almost certain to leave leftovers for another meal later in the week, helping you turn a ...

When it comes to baked goods, it’s hard to deny the appeal of a homemade brownie. Whether eaten on their own or paired with ice cream, brownies are a welcome treat that few can resist. Though chocolate dominates the flavor profile of brownies, these beloved treats can be enhanced with ...

Cheesy chicken a quick, adaptable dish

On those nights when you're just too busy to think about cooking, let a one-pan dish do the work for you. Customize this Cheesy Spinach Chicken Bake to your family's liking with broccoli or cauliflower in place of spinach, if desired, and let it bake while finishing homework with the kids or ...

Easy meals to prepare during Lent

Lent has long been a season of tradition and reflection, and most who observe it do not consume meat on Fridays. If preparing seafood feels intimidating, try starting with dishes that are easy, familiar and approachable. For example, One-Pot Creamy Shrimp Scampi features a velvety sauce, ...